R U OK? Day is a national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.
Today is not only about having important conversations with the people we meet and those we care about but also a time to reflect on our understanding of ourselves and others. Here are some eAudio books that are available at your Library that may assist you with this and with your own mental health journeys…
- Anxiety : expert advice from a neurotic shrink who’s lived with it all his life by Dr Mark Cross
- Corona-anxiety:tips to help you stay calm and positive by Summersdale Publishers
- The Comfort Book by Matt Haig
- 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self by Zelana Montminy
If you need more help, support or information, click on one of the buttons below. If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).