R U OK? Day is a national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs.
Today is not only about having important conversations with the people we meet and those we care about but also a time to reflect on our understanding of ourselves and others. Here are some ebooks that are available at your Library that may assist you with this and with your own mental health journeys…
- The Inner Self by Hugh Mackay
- Notes from your therapist by Allyson Dinneen
- When Bad Things Happen to Good People by Harold S. Kushner
- Untamed : stop pleasing, start living by Glennon Doyle
- This one wild and precious life : our path forward in a fractured world by Sarah Wilson
- Mindfulness : the secrets to inner peace and harmony by 50Minutes.Com
- First, we make the beast beautiful: a new story about anxiety by Sarah Wilson
- The 52 week project : how I fixed my life by trying a new thing every week for a year by Lauren Keenan
- Phosphorescence : on awe, wonder and things that sustain you when the world goes dark by Julia Baird
- Intimacy and solitude : finding new closeness and self-trust in a distanced world by Stephanie Dowrick
If you need more help, support or information, click on one of the buttons below. If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).
Readers in the Mist 
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